Sleep disorder is mainly categorized into three.One is complex sleep syndrome which mainly occurs when someone’s Brain doesn’t send proper signals to the muscles that control breathing and when the throat muscles relax. Another sleeping disorder is obstructive sleep which occurs when the throat muscles relax. There is also the central sleep disorder at https://sleepcenterinfo.com which mainly occurs when the brain doesn’t send proper signals to the muscles that control breathing.
Sometimes it’s so difficult to determine which type of sleeping disorder you have. The following are the symptoms and common signs that one can look up to, to be able to determine the type of sleeping disorder one might be suffering from.They include excessive daytime sleep, difficulty staying asleep, loud snoring and morning headache.
For the obstructive sleep disorder this occurs when muscles relax as one tries to breathe in and one can’t get enough oxygen in your blood. The brain senses inability to breathe and briefly wakes you from sleep so that you can reopen the airway. This is often repeated and causes inability to reach the deep restful phases of sleep hence causing the disorder.
The central sleep disorder from this site might awaken the person with shortness of breath making it difficult for someone to sleep. Sleeping disorder can affect both children and the adults and here are the factors that increase the risk factors of sleeping disorder. Excessive weight gain around your upper airway can obstruct your breathing causing a defect. Smoking can increase the amount of fluid retention in the upper airway obstructing sleep from the smoker. The nasal congestion makes it difficult for someone to breathe through the nose hence obstructing someone from sleep.
Sleeping disorder comes along way with a few complications to someone suffering from it which include high blood pressure. Due to low level of oxygen in the blood that occurs during sleep disorder it increases blood pressure. Heart problems can also occur due to multiple episodes of low blood oxygen which can result to sudden death from irregular heartbeat. Daytime fatigue can also be as a result of sleeping disorder for one might find it difficult concentrating at work, as well as driving since one finds themselves sleeping when they are supposed to be busy doing other stuffs. Hence one is encouraged to know and take precautions to avoid sleeping disorder. With such highlights it is a clear indication that getting enough sleep is such an important element. Make sure to check out this website at https://www.youtube.com/watch?v=1ZYbU82GVz4 and know more about sleeping.